One of the staples of a bodybuilding diet is milk. Consuming skim or even whole milk packs some serious protein. The benefit of milk for muscle gain has even been built into the GOMAD (Gallon of Milk a Day) diet. 1 cup of milk contains 7.9g of protein, 7.9g of fat and 11g of carbs.
Atkins diet was developed twenty years ago to serve the main purpose of improving heart conditions of patients. However, weight loss was noted as a welcomed side effect of the diet.
One should differentiate between a low carbohydrate diet, and a keto 7 where to buy. A diet nearly completely devoid of carbohydrates puts your body into a Ketogenic state. Your mouth taste metallic, your brain may function oddly, and you will lose a great deal of fat and water. However, for the more moderate lifter, a lower carbohydrate diet which still gives you 3-4 solid servings of carbohydrate per day is a viable alternative.
Comments
Post a Comment