After starting the diet using these macros, about 3 days in, ketosis should start taking effect. This can be confirmed by using a product called Ketostix which measure the levels of ketones in your urine. Symptoms can be feeling groggy and less energy but after a few days your energy levels pick up and you should feel great. Try and take a multivitamin supplement every day. Try and get in exercise a few times a week but do not overexert yourself by keeping cardio to a minimum. Please note do not undertake any new diets without properly discussing them with your medical practitioner.
Atkins diet was developed twenty years ago to serve the main purpose of improving heart conditions of patients. However, weight loss was noted as a welcomed side effect of the diet.
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