More strength means more muscle. Muscle burns more calories than fat. If you train to build muscle, you'll burn more calories which will eventually make it easier to reach a lower body fat percentage. That's why many trainers advocate focusing on maximizing strength. Keep strength as your primary goal and everything else will fall in place.
The most diverse protein source as it can be cooked in many different ways. Whole eggs can contain high levels of cholesterol so it is advisable to reduce the yolk to egg white ratio to 1:3. So for every three 3 egg whites use one yolk. The egg whites contain low fat and high protein. A whole boiled egg contains 6.3g of protein, 5.3g of fat and 0.56g of carbohydrates.
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