This article is meant to provide a tool whereby to calculate a keto / ketogenic diet / nutrition system. Thus, it is not meant to be a all you ever wanted to know about the keto / / ketosis / ketogenic diet / nutrition system but were too busy eating to learn.
Protein shakes are a handy way to supplement your diet and add a great deal of protein in one meal. There are hundreds of different protein brands on the market so try to find something basic and with good nutrition information. 100g of whey protein has 31g of protein, 9g of fat and 49g of carbs.
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