Now, they really are not any different than you and the things that they do on a day to day basis may be a little different with scheduling time. They work just like you do but in a different occupation, with long hours and an impossible schedule sometimes. But they manage to fit it in. And part of why they're able to fit exercise in is that they have a strong enough "Why" or reason to.
For example, in the morning for breakfast, along with my serving of cottage cheese and egg whites, I would eat about a quarter bowl of raw oatmeal with butter, heavy cream, coconut oil and a few blueberries. This combination of the fat with the carbohydrates would slow down by body's absorption rate and keep my blood sugar levels from spiking. This in turn would keep my insulin levels from spiking and causing a Hypoglycemic episode.
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