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purefit keto @>> For a bodybuilder, strength athlete or someone trying to optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the water into the muscle cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever get a perfect 300 score in international competition on contest preparation and nutrition.

Protein shakes are a handy way to supplement your diet and add a great deal of protein in one meal. There are hundreds of different protein brands on the market so try to find something basic and with good nutrition information. 100g of whey protein has 31g of protein, 9g of fat and 49g of carbs.

Tuna, salmon and other kinds of fish all contain plenty of good vitamins and minerals, omega-3 fatty acids and vitamin D. Tuna is a convenient food that is good to eat at any time. It contains per 100g 37.5g of protein, 1.2g of fat and zero carbohydrates. Now you can see the reason fish made the number one spot.

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